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Everyday at 5 A.M.
Fit Dads Win the Morning to Win the Day
You tell yourself you’ll work out later, after the kids go to bed. But after a long day of work, errands, activities, and helping with homework, the last thing you want to do is train. Instead, you end up eating way too much and falling asleep on the couch.
That’s why 5 AM is so powerful. It’s the one hour of the day that truly belongs to you. It's that magical time before the noise, before the demands, before anyone else needs your time or energy. It’s your time to start the day on your terms, to prioritize yourself, and get your mind and body right for the rest of the day. And no matter what the day throws at you, you’ll have already done your workout for the day.
I’ve been waking up at 5 AM for years, and I’ve taught thousands of others to do the same. I don’t love the 5 am alarm, but I love who I’ve become because of it.
The 5 AM 5 Day challenge is designed to help you build that same momentum so you can win the morning, win the day, and roll into 2026 feeling stronger, lighter, and fully in control.
Here’s What You’ll Unlock Over These 5 Days
Day 1:
✅
The Morning Routine That Changes Everything Kickstart your day like the world’s most consistent dads, with structure, energy, and momentum.
Day 2:
⭐
The Exact Workouts That Build Muscle and Torch Belly Fat Discover how short, strategic workouts can completely reshape your body (no gym required).
Day 3:
✨
The Nutrition Protocol You’ll Actually Stick To No cutting carbs. No fasting. Just a simple, sustainable plan that worsk with family life.
Day 4:
❤️
The Daily Habits and Routines Fit Dads Do Every Day Learn the small, consistent actions that separate fit dads from sluggish dads.
Day 5:
⚡
The Step-By-Step Roadmap to Sustainable Results Put it all together into a system that keeps you lean and strong year-round.
Unlock the Complete Step By Step Plan to go from Dad Bod to Fit Dad in Just 5 Days
Daily LIVE Zoom calls at 5 A.M. EST to take the guesswork out of your day and to keep you on track to succeed!
Daily Workouts that fit your busy schedule and can be done virtually anywhere with minimal to zero equipment!
Daily Habits and Reminders to help solidify your transformation
Track Your Progress Daily
Facebook Group Chat with other members of the 5 A.M. 5 Day Challenge
REAL RESULTS. REAL PEOPLE. REAL FAST.
Hey, I’m Kevin, dad, coach, and founder of Dad Bod WOD
I’ve helped over 1,000 driven dads lose 20+ pounds without starving themselves, spending hours in the gym, or skipping family time.
And now, I’m hosting this 5 AM 5-Day Challenge to help you kickstart your fitness before the holidays hit full swing.
Imagine showing up at holiday parties this year feeling confident, fit, and energized — instead of bloated and sluggish.
When other dads are starting over in January, you’ll already be in your groove.
This isn’t just about 5 days — it’s about becoming the kind of man who wins the day, every day.
© 2025 Dad Bod WOD